Headspace: руководство по медитации
Headspace: Guide to Meditation
- Год 2021
- Страна США
- Перевод Рус. Дублированный
Продолжительность::173 мин. всего мин.
Премьера (в мире):1 января 2021
Премьера (в Украине):2021-01-02
В ролях
Энди Паддикомб
Краткий обзор фильма:
Энди Пуддикомб, бывший буддистский монах, делится техниками медитации, а так же пользой и научными фактами, стоящими за этой осознанной практикой.
Дата выхода серий 1 сезона
S1:E1 —
1 Сезон,
1 Серия 01 января 2021
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
S1:E2 —
1 Сезон,
2 Серия 01 января 2021
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
How to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
S1:E3 —
1 Сезон,
3 Серия 01 января 2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
S1:E4 —
1 Сезон,
4 Серия 01 января 2021
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
S1:E5 —
1 Сезон,
5 Серия 01 января 2021
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
How to be Kind
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
S1:E6 —
1 Сезон,
6 Серия 01 января 2021
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
S1:E7 —
1 Сезон,
7 Серия 01 января 2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
How to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
S1:E8 —
1 Сезон,
8 Серия 01 января 2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
